Treatment for Neck Pain in Alexandria

It’s a common sight in today’s tech-driven world: people looking down at their smartphones or other digital devices for extended periods. You’ve likely heard the term “tech neck,” a modern-day malady caused by prolonged forward head posture while using devices like smartphones or computers. This posture can lead to neck pain, stiffness, and muscle strain.

Another culprit is improper sleep support. Neck pain can result from a too-soft pillow or from snoozing on your stomach.

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How Chiropractic Care Helps

Dr. Skopp provides chiropractic adjustments that focus on realigning the spine and neck, releasing joint restrictions, and relieving tension in tight muscles. By addressing the underlying muscular imbalances—often characterized by tight anterior (front) muscles and weak posterior (back) muscles—chiropractic care alleviates pain and helps prevent it from recurring.

Regular chiropractic visits can restore balance and improve mobility, allowing your body to heal and function more effectively.

Keep an Eye on Ergonomics

In addition to chiropractic care, simple changes to your workstation can significantly reduce neck pain. Ensure your computer screen is at eye level, and use a chair supporting good posture. Adjusting your desk and chair setup can help prevent slouching and forward head posture. Taking frequent breaks to stretch your neck and back also keeps muscles loose and helps relieve tension.

Exercises and Stretches to Support Neck Health

Engaging in some at-home exercises can also be highly helpful. For example, stretching the front muscles of the neck and chest while strengthening the back muscles improves posture and reduces strain on the neck. These exercises support the work done in our office and provide long-term relief by helping your body maintain proper alignment.

Treatment for Neck Pain Alexandria, VA | (703) 721-9600